Are we all suffering from sleep deprivation?
It seems like we’re always chasing that elusive eight hours, buying bedside gadgets to change how we sleep, downloading apps that teach us how to sleep better and even considering napping at work.
If you’re reading this and nodding your head and you also happen to be female, we’ve got some pretty validating news for you.
According to a new study, you might actually need more sleep than men do. In other words, take that midday nap or press snooze a few times, and don’t feel bad about it!
The study from the Loughborough University Sleep Research Centre in the UK found that women need about 20 minutes more sleep per night than men do because women’s brains work harder than men’s do.
The researchers studied 210 adult men and women and found that the way women’s brains work mean they need longer to recharge at night than men’s do.
“Women’s brains are wired differently… so their sleep needs will be slightly greater. Women tend to multi-task – they do lots at once and are flexible and so they use more of their actual brain than men do,” Jim Holn, the director of the sleep center.
“For women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression and anger. In contrast, these feelings were not associated with the same degree of sleep disruption in men.”
He added that 20 minutes more is the average, but some women might need more or less than that. Ahem, we’re gonna say we need a full extra hour.
Story source: BRIT+CO